September 22, Athlete′s Routine + Abs Machine Crunches
Workout 2:
1. Deadlifts - 220 lbs, 10 reps; rest-paused 300 lbs, 2 reps
2. Dips - 20 reps
3. Abs Machine Crunches - 150 lbs, 10 reps

__________________
Rationality is a matter of choice. - Ayn Rand
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.