Thanks for helping out Eric
Actually, yes, I feel dizzy almost everyday and I have been experiencing leg pain for several days already. I considered reducing my cardio before but then I thought that decreasing my cardio sessions means I’ll also lose less fat or it will take me a hell of a longer time before I reach my goal. My dietician also told me to do cardio everyday. But after what you’ve said, I guess I really have to do something about it now! I still have a few questions though. I’ve been doing cardio 7 days a week for a month and a half already. Isn’t reducing it by that much too much? I won’t be losing even a pound in a week at that rate, right? Or will cutting the number of times I do cardio from 7 to 2 days help in burning fat faster?