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Originally Posted by Eric3237
4. It is best to go for a FAT loss of 1 to 2 pounds per week. You may start off dropping it a little faster but if your primary goal is fat-loss then 1 to 2 pounds, slow and steady, is the preferred way to go. That will garner the best long-term results. That means you should start seeing those kind of results right away but it could take several weeks before you start really noticing favorable changes in body composition.
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Do you think this is a little high because of her starting weight of 105?
I would say that you may get 1 week of 2 pounds loss but after that I wouldn't expect any more than a pound to a half pound a week. Don't get discouraged if you don't lose weight at a pound a week, the fat will come off.