So im currently adjusting to this new diet my trainer put me on. Im 6'1-6'2 and I weigh like 215lbs. basically im trying to cut and tone. im a college student so im in class most of the day. I would typically eat oatmeal or egg whites for breakfast. then take a multivitamin.

after like 1 class for lunch I would have either chicken salad, with lite dressing and no cheese or a tuna salad wrap.

2 hours later i would have maybe a salad.

then workout


then protein shake

two hours later i would make dinner which is like chicken or fish and veggies.

i dont eat bread and no carbs after 6. is this a good diet?