Taking No Prisoners!!

Sunday 23rd September:
Squat 120kg 3x5
Bench 100kg 2x5,1x4
Rows 90kg 3x5
Grip Work 3x5

I felt very strong on Squats today. Powering out of the hole with good hip drive. I felt strong on the first 2 sets of bench, Im still working on my Bench technique and improving each week as I find my groove, and build new motor pathways. Couldnt make the last rep, but feel I can still make progress next week.

Marv.