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:
My Muscles
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09-23-2007, 08:31 AM
MRKD
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MRKD's Stats
Join Date: Jun 2007
Location: U.S. Soil
Posts: 5
Meat and potatoes should be your best friend, Try to up your calories intake to at least 2200/3500 Min. per day...
Protein is a huge factor my friend, Keep up the good work..
MRKD
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