Quote:
Originally Posted by Ross86
Muscle Milk is a blend of casein and whey, I think. Some kind of whey isolate would probably be best post workout. But the casein wouldn't be bad because it would have a time release effect..your body would still be craving nutrients much more even a few hours after a workout compared to before your workout. I think Muscle Milk would be a pretty good post workout shake. But........there are only 15 servings per container which makes it expensive. Do you think there is enough whey protein per serving to make it a good post workout shake?
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It is a blend, and you're correct about your body needing nutrition even after your PWO shake. Which is why you should eat a good solid meal about 45-60 min after your training session. The shake should be taken as soon as possible after training.
Muscle milk could be used, but there are certainly some better postworkout blends with some quicker absorbing hydrolyzed protein, and a good amount of carbs. Some to look into (for whomever)
Universal Torrent--
http://www.bodybuilding.com/store/univ/torr.html
Designer Supplements Replenish--
http://www.bodybuilding.com/store/design/rep.html
Bioquest Myozene--
http://www.bodybuilding.com/store/bioq/myo.html