Cheers Marv!!
I agree these blokes really know their stuff, so glad I came to this site!
Stress Day 24/9/07
Squat 5x3 92.5kg felt a bit heavy but not too bad
Bench 5x3 72.5kg Fairly easy
Chin 5x5 BW+6.25kg felt great
Overall not a bad workout, I felt like I wasnt quite driving my hips and shoulders at the same time on squats which is what is making them feel a bit heavy.Ill get it going again I seemed to have lost my groove a little with the ol squats
I also did a couple light box squats after my workout (1 set just 2 reps) and I must say they felt fantastic I could really feel them throughout my quads and hams.