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Old 09-23-2007, 11:57 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Cheers Marv!! I agree these blokes really know their stuff, so glad I came to this site!

Stress Day 24/9/07

Squat 5x3 92.5kg felt a bit heavy but not too bad
Bench 5x3 72.5kg Fairly easy
Chin 5x5 BW+6.25kg felt great

Overall not a bad workout, I felt like I wasnt quite driving my hips and shoulders at the same time on squats which is what is making them feel a bit heavy.Ill get it going again I seemed to have lost my groove a little with the ol squats
I also did a couple light box squats after my workout (1 set just 2 reps) and I must say they felt fantastic I could really feel them throughout my quads and hams.
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