Thread: Injury
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Old 09-24-2007, 06:14 AM
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hrdgain81 hrdgain81 is offline
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Once your back in the gym, I would take a week and work sub-max wieghts and let your body get used to moving heavy shit around again. Then toward the end of the week, or the begining of the following week test your maxes to see where you stand.
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