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Originally Posted by k2_c
IronKitten: Honestly, I’m still not sure if I’m eating right. She says I’m doing fine but sometimes I think I’m not doing so well. I love eating but I’m really not so relaxed when I eat. I’m scared that I might overeat or eat too little. It would help me a lot if she gave me an example of what and exactly how much I should eat the entire day. I’ll try to give her a call soon. Oh, and, is that you in your avatar? Wow.  |
I'll leave it to IK to help with your diet, since I dont have much experience with putting together female diets. but I wanted to agree with what she said here
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IMO, your dietician isn't doing anything for you in terms of what a true dietician does (please don't take that the wrong way). A dietician should be writing your nutritional programs for you, in specifics, not prescribing cardio sessions and just telling you to eat a lot.
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There shouldnt be any guess work here, if your paying her to be your dietician, you shouldnt have to wonder if you eating the right things when you sit down to a meal. it should all be explained and laid out for you.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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