Quote:
Originally Posted by hrdgain81
Once your back in the gym, I would take a week and work sub-max wieghts and let your body get used to moving heavy shit around again. Then toward the end of the week, or the begining of the following week test your maxes to see where you stand.
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Sounds like a plan. In reality we can all use a break. Would doing cardio everyday be a good way to keep active while keeping my diet intact as well? Good way to drop some BF im thinking.