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Old 09-24-2007, 06:46 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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1.)PROPER EATING HABBITS
Read This (How to Bulk Sticky) - I would pay perticular attention to the pre and post workout nutrition parts, and of course the macro breakdowns.

2.)PROPER work out habbits to build MASS
Riddick has you covered here, the Ripptoe link is a great program for you to be using.

3.)WHEN to workout
This should be covered by the Ripptoe link as well.

4.)I only know basic workouts.. Don't even know what deadlifts are I have no knowledge to what workout is what.. Only basic stuff like bench, curl, squat ect...

The best way to learn how they are done is to go to youtube, and search for each movement. That will get you the basic idea, then use very light wieght till you have your form down.

here is a decent deadlift explination
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