My overheads suck. Still at 100, 2nd set was hard, bar speed was real slow at the end of the 3rd. I think I might have stalled, but it doesn't seem right that I would have stalled so early. Based on my progress throughout the journal, should I keep the weight again, try an increase, or drop it and reset?
On a lighter note, I finally put 2 45 plates on each side for my squat. I'm almost starting to feel like a man
Form really fell this time though, so I'll keep the weight next time.
Squat: 225 (keep)
Overhead: 100 (...)
Rows: 150 (good form now, inc. 5)
Pullups: 37.5 (inc 2.5)
Abs: 122.5 (keep)
Dropped the bi curls today to give my forearms a bit more time to heal up (they were hurting during pullups or when I put a lot of stress on them), going to try DBs Wednesday.