24/9/07 - volume day:

box squat:
barx5x2
40x5
52x3
64x2
72x5x5

bench:
barx5x2
30x5
42x3
53x2
65x5x5

chest supported rows:
barx5x2
20x5
30x3
40x2
47.5x5x5 <- was a bit tired from squats and bench press, so it was harder, but still ok. overall nice workout.