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Old 09-24-2007, 01:40 PM
Andrew87 Andrew87 is offline
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Join Date: Apr 2006
Posts: 189
Default Questions about HIIT

At the moment im going for weight loss but i need endurance for fighting. Do you think HIIT is still better then going for 45min to an hour of running walking around town? I basically am not sure which would be better for my training.
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