I had a journal from before my injuries, so i'll throw in that link here, and I hope Dave doesnt mind but i"m gonna throw in his as well as a few of the threads we discussed MMA training, and Strength Endurance training specifically.

My Original SE Journal

My Journal - MMA SE journal, cause i'm silly like that

ChinPieceDave667's Journal - Strength and Endurance for the Fighter in me


Timed Sets for MMA greatness

Complexes, Metabolic Power Training for MMA
Specific Strength Development in MMA

Streching and Flexibility

Kettlebell workouts

Ok, I may have gone a bit overboard there, but thats most of the threads containing MMA work.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.