Ok well thanks so much for the advice, i read so much but i really never know what actually suites me.

Im going to take all that into consideratin and apply it to my routine because i really dont have anything to loose. I've been platued for a while now, and i guess overtrainng is the reason. Thanks so much for all the help again, it's nice to hear some good advice from some people who know what there talking about. Everyone always thinks they know everything, and half the time with the little i do know i know they are wrong

but i guess the last question i have is that if im only eating around 2000 calories a day, but i am taking in on average 200 grams protein will i still get stronger/grow?