You need more calories in order to grow properly. What does your diet look like now? Chances are that if you reduce your overall volume, increase total calories and rest properly you will bust through your plateaus. Good luck.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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