pitysister: yes. very
about my dietician: yes, i paid her for the 2 sessions that I had with her. I'm actually not sure if I still am going to see her because the last time I saw her, she told me that I was doing okay and that there was no need for me to see her. She told me that I should only set an appointment with her when I needed more help. Then again, I obviously need help right now so I'll give her a call (I'll try to accomplish it this week) to clear up things. Hopefully, I'll get the information that I need & maybe she can give me a program I can follow.
I never really counted how many pushups I can do but I think I can barely do 4...or 3.
If I try doing that instead of the bench press, would that be enough? Pushups also work the triceps, right? So if I do that, I don't have to dips anymore? I tried it and I can only complete 7 dips. I'll consider all of the things you've told me and change my workout plan.
How many reps/ sets must I do? I read several articles about it but the authors suggested different numbers of reps and sets. Also, how heavy should the weights be? Can you suggest a weight for the different exercises which I can start with?
I'l try the circuit thing some time. Is it okay to do that a day after my strength training?