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How Does This Sound
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09-25-2007, 04:50 AM
altus580
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altus580's Stats
Height: 70.5"
Weight: 185lb
Bench: ?
Squat: ?
Deadlift: ?
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
theres an example of my diet up top, about 2000 calories and 200 grams protein i weigh 165----i guess i'll up them to about 3000 and that will allow me to squeez in as much more protein as i want also--i think im going to try a 5x5 split
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