Hi Hopper sorry about the late reply been away the last few days.
Post workout im having one of my shakes with some dextrose added also usually have a small tin of pineapple or a piece of fruit as well.
Through the summer ive been on around 3000-3500 cals a day and have stayed around the 185 mark, little bit of a belly but not to much fat (I have no idea what my body fat percentage is)
Now I have just finished my last holiday of the year its back onto proper eating, proper training and hopefully proper size and strength gains!

Cheers Jonson