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Old 09-25-2007, 11:57 AM
EricT EricT is offline
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Join Date: Jul 2005
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I never really counted how many pushups I can do but I think I can barely do 4...or 3. If I try doing that instead of the bench press, would that be enough?
Well, it depends if you can only do 3 or 4 total or if you can do 2 or 3 sets of 3 or 4 and build on it. Most should be able to build on pushups pretty easily and for a little while, yes, it will be enough. And they of course work the triceps. Also you would probably be doing overhead presses with db's so that works triceps, etc. But since you can do SOME pushups it makes sense to master that a little more rather than going straight to weights...plus they are better for your shoulders. You can raise the challenge of pushups as you go along but the idea I was getting at was simply building up to perhaps 3 sets of 8 before you go to bench press.

ON the triceps, biceps or any other individual muscle questions you will not need to worry about all your "parts" being worked. The heavy compound exercises will hit everything and anything isolations you do will just be icing on the cake.

Also do you have a way to do pullups and if so, how are you on those. That is a WAY important exercise that will reap big rewards.

For sets and reps I would suggest starting with 2 sets of 8 for your big compounds. And for any isolations use higher reps.

You will hear about using lower reps for strength but at this point most of your responses will be non-specific. That really means that there is no combination that you "must" do but there are logical things to consider. You will basically grow and get stronger with pretty much anything you do at first. For the weight just pick a comfortable light weight. You don't need a formula, really.

The idea is you start with a fairly light weight and do the 2x8 sets and you focus on adding a little weight on it every workout. It may start out light but it will get challenging quickly, so don't worry about that. The reason I suggest only 2 sets is because that is enough for a beginner to progress on but is gives you more "practice"...and you know what practice makes plus it give your more ways to easily progress. So when it gets to where you have trouble adding weight you can add a set to the same weight...boom you've progressed another way. The thread I gave you before would suggest a logical base workout.

The circuit would be done of a separate day in place of a cardio session not after a strength workout.

I hope this answers your questions for now
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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