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Old 09-25-2007, 08:22 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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My calves grew 2" when I applied no direct work to them. I spent a heavy amount of focus on the big three during those two months.

Heavy squats and deadlifts WILL signal a full body growth response throughout your entire body. I'm not talking about a megaton of work either. Something like 4 x 6 or a 3 RM, then a backoff 8-10 rep set for deadlifting; and something like 4 x 8 squats. Simple and effective.
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