26/9/07 - light day:

Sumo DL:
58x5x2
70x3
82x2
93x5x1 ->easy

press:
barx5x2
25x5
30x3
35x2
40x5x3 <-don't I think I might need 5x5?

box squat:
barx5x2
30x5
40x3
50x2
58x5x2 <-decided to do box squats instead of front squat, and boy i'm sorry. it stressed my lower back. now it's going to be:
sunday: box squat 5x5
tuesday: front squats
thursday: regular squats 1x5

that's all for now, thank's for reading