Squat form was *better* today, but still not good. Keeping 225 once more. Bench was wierd.. felt alright, but then I somehow just completely lost the last rep. I might have gotten distracted, not even sure. I got the bar back up and gave it a minute or two, did one more set of 4 (wouldn't have made the 5th). I'll try the 5lb increase next time, hopefully it'll work.

Squat: 225 (keep)
Bench: 160 (inc 5)
Deads: 280 (inc 10)
Dips: 55 (inc 2.5)
Abs: 122.5 (keep)
DB curls (2x12): 30

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We can rebuild him...