trust me i don't eat that shit anymore at all..maybe test tastes but i never get sundaes or anything. I workout everyday at cardinal fitness alone with my IPOD. I wake up and usually eat 3 eggs, yogurt, whole grain bread with peanutbutter and sometimes some pomegranate juice. 30 min before a workout i'll have a 10oz whey with water. I work out 5 x a week and leave weekends for work and chill with friends / gf ( i'm in college ) i know i work hard and eat proper. I eat tuna out of the can or with whole grain bread a lot..i drink a lot of water but the downfall is my mom's cooking. she doesn't care what we eat and i tend to eat what she makes me. before i go to bed i have a protein shake with milk for overnight causes and a multivitamin. i don't do much cardio like i used to..i lost 45 lbs doing weights+cardio but i havent touched cardio in a while..here and there and i know that's my problem. I love to jumprope cause i'm amazing at it but my workouts feel cardio based anyways...clean&jerks, squats, etc..so sweaty that i feel i don't need to do cardio. i know i need to though if i want abs..any tips? if i do run it's after i workout for sure cause my muscles are depleted.

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Everyday is coming whether you like it or not, so get off your ass and use your body!