Ditch that routine. You definitly need to be using less isolation movements, more compound. A good routine you could try is the routine made by Frankie NY, it's called push/pull.

Day 1 - Push, 3x5

Bench Press, OHP (Military Press), Dips

Day 3 - Pull, 3x5

Deadlift, Bent Over Rows, Wide Grip Chins

Day 5 - Legs, 3x5

Squat, Stiff-Leg Deadlift, Hanging Leg Raises (core)

This routine is strict to business, it's compound, and it works, trust me. There's no secret routine out there, but the best way to find something you know will work is keep you diet clean, and base your routine around compound exericses.

Good luck with your training.

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My Training

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