Wednesday September 26
Carcass - Heartwork
Squat
-61.2 x 4
-96.2 x 2
-121.2 3 x 5
Bench
-61.2 x 6
-96.2 x 4
-126.2 x 2
-156.2 3 x 5
Rows
-61.2 x 4
-81.2 x 2
-106.2 3 x 5
Skulls - 35, 2 x 10
OH DB Side Bends - 10, 2 x 10
Russians - 7.5, 2 x 9
Situps - 7.5, 2 x 12
i did not sleep for shit last night. i could barely finish my ab stuff today. time to go mow grandma's lawn...come home...eat...and sleep.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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