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Old 09-26-2007, 05:03 PM
TunaMan TunaMan is offline
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Join Date: Jul 2006
Location: Wisconsin
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i have 10oz whey pre workout with tuna maybe and post i'll have whey with skim milk + tsp of peanutbutter. i'll eat some fruit too to spike insulin levels. i think oatmeal in a whey shake is really smart. i did that once but forgot about it. now i'm going to do it again
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