Arnolds - 2X5 55
Calf Raises - 2X10 145
Flat Bench Press - 2X5 160
Preacher Curls - 2X5 80
Lat Pulls - 2X5 152.5
Crazy row machine - 2X5 75
Shrugs - 2X5 215
Tricep Pulldowns - 2X5 80
Leg Press - 2X5 240

Still easy...blah. Looking forward to Monday. Friday will be a good workout, but Monday might kick my ass. I'm excited to see if I'll move up in everything next Wednesday.

I'm thinking that the HST program isn't the best thing for me. I'm still pretty weak, so it's hard for me to back up 15-20 lbs from my 15, 10, or 5 RM and still get a good workout. In a couple of months from now, it would be great.. I'm still happy with my results. I'm just thinking that maybe I would have been better off doing a 5x5 routine.