ok so tuesday evening i decided to do cardio...

CARDIO UPDATE:

i was supposed to go and run on the track for another 3-4 miles like before. BUT....i met up with this girl and instead i just walked and talked with her for like 2.5 hours....oh well....i still managed to do some cardio....so ill probably do this again on thursday. except i might actually run this time lol...

DIET:

my food intake has increased. im happy. getting in lots of good calories. i ate 1 lbs of meat on tuesday. along with tons of corn and bread lol....and i did lay off the coke.

i will update today's workout in a short bit...

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