Quote:
|
I'm thinking that the HST program isn't the best thing for me. I'm still pretty weak, so it's hard for me to back up 15-20 lbs from my 15, 10, or 5 RM and still get a good workout. In a couple of months from now, it would be great.. I'm still happy with my results. I'm just thinking that maybe I would have been better off doing a 5x5 routine
|
.
Well are you growing? have your arms chest and legs etc gotten bigger? Assuming your diet is in check it would probably be wise to change routines if your not getting bigger and stronger. If it aint happening now why would it suddenly start working?
I would start off with Rips Starting strength routine and eat as much as I could in the process, milk that set up for all its worth and move up from there.When you combine all that heavy squatting and benching with enough food, you should see results immediately.Just my 2 cents hope it helps.