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Old 05-05-2005, 11:37 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by verbatimreturned
i concur that was pretty good advice....maybe when i lower my body fat down i can put it to some good use but for now ill definatly save it for reference purposes
I reference to my HST journal, I don't recommend the weight sceme they have you do using that stupid calculator. Just pick a weight that challenges you, and I guarantee you'll increase at least every other workout.
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