Eric, i have a question for u which i think others might benefit from. if u feel i should discuss this via pm let me know ill delete this post.
but, i forget what im supposed to do to increase my military press strength.
when i discussed a progression scheme with u before u told me that if i was to jump to 3x5 its too big of a gap from 5x7. i agree.
SO, how does this sound:
next week = 5x5x125
week after = 4x7x125
week after = 5x7x125
does that sound good? we could even do
6x4
4x7
5x5
5x7
?
i love the fact that there is so much of flexibility in this selection of intensity, etc so please let me know what u think.
but just incase i havent been clear about this, i think i should do:
Week 1 = 5x5x125
Week 2 = 4x7x125
Week 3 = 5x7x125
Week 4 = 5x5x130
Week 5 = 4x7x130
Week 6 = 5x7x130
Week 8 = 5x5x135
Week 9 = 4x7x135
Week 10 = 5x7x135
wow....if u say yes to this and it actually works out can we have a new system called the Anuj Military Press progression chart?
LOL