I'm still growing. I just think I would have grown more if I had done something like the starting strength program. I'm very happy with size and strength gains. It's just that the first week of every 2X- workout is very, very easy. I know that my 1RMs are already up 10+ lbs in every lift. I got one of my friends on the HST program and he is a lot stronger and bigger than me. He busts his ass all the way through it..and I'm not strong enough for the required variance that the program calls for. He always gets a better workout/pump than me in week 1.