NO, you wanted to jump from 5x7 to 3x5 and only add 5 pounds, lol. That was too concervative is what I said. You can jump to whatever you want, really as long as the challenge is there. The truth is adding only 5 pounds and doing 15 reps would be a back off. Unless you wanted to do ultra short rest periods...but I'd rather you push heavier weights.

The beauty of all this is skipping around a bit, but the progression has to be there.

On the other thing you have to ask yourself if, at this point, there is a more direct and efficient way to progress.

If at this point you put on 10 pounds and got 3x5 that would be good. You're taking a break from the volume and getting more intensity. And then if you could build up the volume and density again, however it worked out, that would be the way to go.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.