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Old 09-27-2007, 11:03 AM
BonaFied BonaFied is offline
Rank: New Member
 
Join Date: Sep 2007
Posts: 3
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I had the same problem and ended up going with

Day 1- Chest/Back
Day 2- Legs Shoulders
Day 3- Bi's Tri's
Day 4- Rest
Day 5- Rest/Cardio/Lift, depending on how i feel

The only thing is that it isn't structured by week, so Monday this week might be a rest day and Monday next week could be Chest/Back. I'm not serious into bodybuilding so this would probably be considered more of a casual 'what do i feel like' approach, but i'm getting bigger and stronger after a year or so on it so it's working.
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