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Originally Posted by Eric3237
Yeah, you're making really good progress on such low frequency. Proves a point to people who want to say "every 36 hours" like some type of mantra, lol. Progression like this is good no matter what.
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yes sir. i think low frequency is GOOD for me. u were right
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On the OH shrugs you should be able to hit the 85 for some sets across if that didn't bother you. Now your really need to be taking a pause at the top of each rep. Don't go up and down like a piston or else you'll have to do like a million reps to be effective.
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oh im not a piston at all. i do then slow and very controlled. ill get a vid next time