Performance Day

Squat 1x4 97.5kg
Bench 1x3 78.5kg
Chin 1x5 BW+15kg (PR)

Ok so I was shooting for 3 reps on squats but got 4!! form was not fantastic but acceptable I guess.I hate PR day only doing 1 set sucks balls hard, it feels too much like a HIT workout Today was my 1st time squatting with a belt.It felt good, I just bought a cheaper Nike one to use until my intzer arrives (thanks 311).Bench was a bit heavy? but I had a massive day at work so we will see how things go next week ,I will be trying to equal my previous PRs next week.

Cheers HIThopper