Quote:
Originally Posted by Andrew87
so i drink it as a water replacment or all at once during it or something?
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No. The "training" shake, we'll just call it that, is to be taken throughout the training session. Just sip on it from start to finish. Like when your teacher gathers people to show a move, quickly grab the shake and take a couple of sips. Also drink water. If anything that is just as important.