I think I may have stalled on squats, I've been at this weight all week and form is still not where it should be. Good news time- I thought I might have stalled on overheads as well, but today I was sick of failing at them (and pissed at my squats), so I said screw it and went up 5 lbs. I did alright, it was hard but I've had worse. No stall. Should I reset and drop the weight down 10lb on squats?
Squat: 225
Overheads: 105
Rows: 160
Abs: done
Pullups: 40
I didn't do any arm work today due to some bad pain in both arms. I get it every once in a while, wish I could figure it out but I'm going to take the rest of the day/weekend off of pullups and hope I heal up.
Weight today was 178.0. Coming up! I don't seem to be gaining much fat, I'd say that I'm just not eating enough but my weight as come up 4 lbs in 11 days. I guess ungodly cardio 6x/week helps
