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Old 09-28-2007, 09:01 AM
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BG5150 BG5150 is offline
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Quote:
Originally Posted by hrdgain81 View Post
After 2 minutes your muscles have recoverd as much as they are going to. so waiting longer really only has a mental and cardio vascular benifits.
Don't overlook the mental and cardio benefits. There's lots of guys when doing really heavy work take 3-5 mins between sets.
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