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Old 09-28-2007, 10:52 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Do what I prefer:

chest/shoulders/triceps
back/biceps/legs
OFF
repeat
repeat
OFF
OFF

That way you're actually doing four days worth of upper body, and can also benefit from blasting deadlifts as your main back/leg exercise on one of those days to slam your back.

It's better to pick one day as your heavy deadlift day, the other for heavy free squatting. Then just mix and match:

Day One: Deadlifting, then pick a leg exercise such as leg press for something like 2x20 as heavy as possible.

Day Two: Squatting, then pick a back exercise that doesn't get effected from all the squatting such as chest-supported rows heavy.
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