No, sorry. I wasn't thinking about how confusing a term density would be in this constext. It's a relatively new term that relates to intensity.

Say you go 150 for 25 reps in 9 minutes in one workout. Then the next workout you do the same thing but in 8 minutes instead of 9. You've increased the "density". If you do 4x6 one workout and the next do 4x7 with the same load, that also is increasing density somewhat. So basically it refers to the amount of work in a given time frame rather than just the amount of work.

Since when do we get our training advise from AnimalPak?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.