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The problem with that is there is really only one rate of 'assimilation' with any given meal. Basically the denser the meal the slower it ALL assimilates. You can't have slow and fast at the same time. The meal you've described may be medium or slow but it will effectively cancel out the point of taking in the high GI's except to just get the total carbs up.
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Yeah, I agree but I wasn't descriptive enough lol.. I'm NOT saying to take in fast and slow carbs at the same time.
What I do:
Postworkout:
Dextrose
Creatine
15 minutes after:
Protein
Shortly thereafter:
Small 40 grams oatmeal
1.5 hours later:
Meal
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