That still doesn't adress the casein plus whey for your post workout shake
. My point still stands. If your want fast amino acids post workout stick to whey only. Now I'm not debating what any one person should do but there is really no reason to be paranoid about having slow proteins to tide you over until PPWO unless one is looking at a sizable time period in which case just gettin in a lot of food period should be the goal.
BTW, a I've seen a lot of people touting the benefits of whey and casein for immedietely post lately based on some recent studies. Saying it's better than just whey alone or just carbohydrate alone. Those studies were done with whey plus casein w/ carbsvs. carbohydrate alone. What they prove is that protein w/ carbs may be, and probably is, superior to carbs alone (I'm sure of that
). It has nothing to do with whether whey alone or casein plus whey would be better. Of course if there is not PPWO meal forthcoming than I would vote for slow proteins OR shots of whey periodically for the post post workout period.