I actually made a bad analogy.. What I meant to say was that if I'm faster than a turtle, that doesn't mean I'm fast lol..

If you want something in the 10-20 minute mark postworkout, it's EAA's or hydroslate.

In regards to casein vs. whey, of course you have to side with whey (anabolic) vs. casein (anti catabolic). The way I understood it, casein breaks down slower, but aminos are still getting released albiet a lot less than whey initially. But taking 60/40 whey casein to me meant getting a lot higher concentrations initially of aminos, AND some sustained release for the period in between eating. Combined with a stout preworkout drink (whey) OR BCAA's taking pre and during working out, you're good to go.

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