Most of the studies comparing the peaking of casein and whey are done on concentrate, not hydrosolate. And the so-called post workout window lasts up to two hours so I don't think anyone ever said you need something in 5 or ten minutes.
With whey you are much faster than the turtle of casein
. Concentrate or not it's a really huge difference in the rates of the two. But that's just detail (you may have missed my edit, btw, lol, we are always doing this
).
And I think your are right you are getting SOME quicker amino as opposed to if your shake was JUST casein. Definitely. I'd say you may be looking at up to 50% slower than if it were just whey. But as before, I agree that it's good. I didn't mean to say that a mixture of whey and casein is assimilated at the same speed as JUST casein. It's still faster.
Let me be clear again, to you 0311, and everyone else that I'm not trying to tell anyone what to do and I'm not saying that 0311's protocol is not good. I think pre is the real test anyway. All I'm doing, as usual, is trying to provide the INFO rather than the conclusions so that people can use it to plan with. What I do may not be the way that is best for you. I'm not trying to foust my methods on anyone. I just like to start with the most accurate info I can so that someone can take whatever value they see fit.
BTW, D, I'm having deja vu. I think we have had this EXACT same conversation before, lol.