Friday September 28

Behemoth - Demi God f'ing \m/

Deads

-61.2 x 4
-116.2 x 2
-156.2 1 x 5

Squats

-61.2 x 4
-96.2 x 2
-121.2 3 x 5

Military Press

-41.2 x 5
-71.2 x 3
-111.2 3 x 5

Pullups - 2 x 10, 1 x 9
Dips - 2 x 11
Curls - 2 x 10
Leg Raises - 2 x 6
Situps - 10 pounds - 1 x 10, 2 x 9


so the good news....weighed in at 148.8 today...been drinking around a half gallon of milk at work everyday

and i'm pooped. time to go change the oil in the car...relax...eat..relax. off work next week. gotta help a buddy move and finish some woodworking projects.

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